Last Updated: June 24, 2025 | Reading Time: 12 minutes | Jump to Top Clinics
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Living in Dandenong and dealing with that nagging back pain from your daily commute? Or maybe you’re one of the many warehouse workers in the area needing some serious muscle relief? You’re in the right place.
Dandenong has quietly become Melbourne’s southeast hub for quality massage therapy, with everything from clinical remedial massage to traditional Thai treatments. Whether you’re heading to Dandenong Plaza for shopping or working in the industrial precinct, there’s a massage therapist nearby ready to help.
But here’s the thing – with terms like “remedial massage” and “deep tissue massage” thrown around, it’s confusing to know what you actually need. Don’t worry, we’ve got you covered. This guide breaks down everything you need to know about massage therapy in Dandenong, including which type is right for your specific needs.
In This Guide:
- Remedial vs Deep Tissue: What’s the Difference?
- Top 7 Massage Clinics in Dandenong
- Prices & Health Fund Rebates
- How to Choose the Right Therapist
- Booking Tips & Parking Guide
Quick Wins for the Busy
Need a massage TODAY?
- ReMAP Performance - 5.0★ rating, often has same-day spots
- TAO Massage Armada - Inside Dandenong Plaza, walk-ins welcome
- Luxury Thai Massage - Open until 9pm, online booking
Best for Specific Needs:
- Perfect Rating: ReMAP Performance (5.0★ from 57 reviews)
- Sports & Myotherapy: ReMAP Performance - Cheltenham Rd
- Thai Massage: Gumry Traditional Thai Massage (4.8★)
- Shopping Centre Convenience: TAO Massage - Dandenong Plaza
- Late Hours: Luxury Thai Massage (until 9pm)
- Deep Tissue Specialists: TAO Massage (mentioned in reviews)
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Remedial vs Deep Tissue Massage: What’s the Difference?
Before we dive into Dandenong’s best massage spots, let’s clear up the confusion between remedial and deep tissue massage. Trust me, knowing the difference can save you money and get you better results.
Remedial Massage: The Problem Solver
What it is: Think of remedial massage as detective work for your muscles. Your therapist assesses your specific issues, then creates a targeted treatment plan. It’s like having a personal mechanic for your body.
Perfect for:
- Specific injuries (that tennis elbow acting up?)
- Chronic pain conditions
- Postural problems from desk work
- Recovery from sports injuries
- When you need a treatment plan, not just relief
The Dandenong difference: With our large industrial workforce and active community, remedial massage therapists here are experts at treating work-related strains and sports injuries.
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Deep Tissue Massage: The Tension Buster
What it is: This is your heavy-duty, get-in-there-and-fix-it massage. Using firm pressure and slow strokes, it targets the deeper layers of muscle and fascia.
Perfect for:
- General muscle tension and knots
- Stress relief (hello, Princes Highway traffic!)
- Post-workout recovery
- When everything just feels tight
- Full-body relaxation with therapeutic benefits
The Key Differences
| Aspect | Remedial Massage | Deep Tissue Massage |
|---|---|---|
| Approach | Targeted to specific problems | Whole body or large areas |
| Assessment | Detailed initial assessment | Brief consultation |
| Techniques | Varied, problem-specific | Consistent deep pressure |
| Health Fund | Usually claimable | Often not claimable |
| Best For | Injuries & chronic issues | General tension & stress |
Pro tip: Many Dandenong therapists are trained in both techniques and will often combine them for best results. Don’t be afraid to ask!
Top Remedial Massage Clinics in Dandenong
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1. ReMAP Performance - Myotherapy and Remedial Massage ⭐ TOP RATED
Location: 35 Cheltenham Rd, Dandenong
Rating: ⭐⭐⭐⭐⭐ 5.0/5 (57 reviews)
Specialties:
- Sports massage therapy
- Myotherapy
- Remedial massage
- Injury rehabilitation
The clear winner in Dandenong’s massage scene. With a perfect 5-star rating from 57 reviews, ReMAP Performance has built a reputation for results-driven treatment. Located on Cheltenham Road, they’re easily accessible and offer wheelchair access.
What clients say: “Great results from remedial massage, highly recommended”
Opening Hours:
- Open until 8pm most days
- Check website for current hours
Why choose them: If you’re serious about fixing a problem, not just feeling good for a day, this is your spot.
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2. Gumry Traditional Thai Massage
Location: 17 Ray St, Dandenong
Rating: ⭐⭐⭐⭐⭐ 4.8/5 (44 reviews)
Specialties:
- Traditional Thai massage
- Oil massage
- Foot reflexology
- Relaxation massage
A hidden gem on Ray Street, Gumry offers authentic Thai massage techniques at reasonable prices. Perfect for those who prefer traditional methods without the clinical setting.
What clients say: “Did a great job 💙💙”
Opening Hours:
- Open until 8pm
- Walk-ins welcome
3. TAO Massage Armada - Dandenong Plaza
https://www.instagram.com/p/C5iIIOHNSVF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Location: Dandenong Square, Level 2, Shop 225/55 McCrae St
Rating: ⭐⭐⭐⭐⭐ 4.5/5 (62 reviews)
Specialties:
- Deep tissue massage
- Relaxation massage
- Aromatherapy
- Hot stone massage
Conveniently located inside Dandenong Plaza (now Dandenong Square), TAO Massage is perfect for combining shopping with self-care. They’re known for their deep tissue work.
What clients say: “Deep tissue massage gave relief from lower back pain”
Opening Hours:
- Mon-Tue: Closed
- Wed-Sun: 9am onwards
- Shopping centre hours
Accessibility: Wheelchair accessible via shopping centre lifts
4. Rejoo Massage Therapy
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Location: Shop T2/1-3 Gladstone Rd, Dandenong
Rating: ⭐⭐⭐⭐⭐ 4.7/5 (33 reviews)
Specialties:
- Remedial massage
- Relaxation massage
- Sports massage
- Pregnancy massage
A newer addition to Dandenong’s massage scene, Rejoo has quickly built a strong reputation for quality remedial work.
What clients say: “I had a one hour remedial massage with Jerry, and it was really good.”
Opening Hours:
- Open until 8pm
- Online booking available
5. Luxury Thai Massage
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Location: Unit 10/30-32 Langhorne St, Dandenong
Rating: ⭐⭐⭐⭐⭐ 4.5/5 (180 reviews)
Specialties:
- Traditional Thai massage
- Oil massage
- Combination massage
- Couples massage
With 180 reviews and late opening hours, Luxury Thai Massage is one of Dandenong’s busiest clinics. They’re known for consistency and value.
Note: On-site services not available
Opening Hours:
- Open until 9pm daily
- Online booking recommended
Book Online: Available through Fresha platform
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6. Sky Thai Massage
Location: 11 Hammond Rd, Dandenong
Rating: ⭐⭐⭐⭐ 4.2/5 (36 reviews)
Specialties:
- Thai traditional massage
- Aromatherapy oil massage
- Foot reflexology
- Head, neck & shoulder massage
Located on Hammond Road, Sky Thai Massage has a loyal following, with clients traveling up to 50 minutes for their services.
What clients say: “Always a fantastic massage, I travel 50mins just to go here.”
Opening Hours:
- Open until 9pm
- Walk-ins welcome
Accessibility: Wheelchair accessible entrance
https://www.instagram.com/p/DKGAOF2Rslh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
7. Green Palm Massage Dandenong
Location: McCrae St, Dandenong
Rating: ⭐⭐⭐⭐⭐ 4.6/5 (25 reviews)
Specialties:
- Massage spa services
- Relaxation massage
- Therapeutic massage
- Aromatherapy
A boutique massage spa on McCrae Street, Green Palm focuses on creating a relaxing spa experience. They’ve successfully treated long-term issues for many clients.
What clients say: “Solved a long term neck issue in 2 sessions.”
Opening Hours:
- Closed Mon-Tue
- Wed onwards: 9am
- Online booking available
Accessibility: Wheelchair accessible
Dandenong Massage Prices & Health Fund Rebates
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What You’ll Pay in Dandenong (2025 Prices)
Dandenong offers some of the best value massage therapy in Melbourne’s southeast. Here’s what to expect:
Remedial Massage Pricing
| Duration | Budget | Standard | Premium |
|---|---|---|---|
| 30 mins | $50-65 | $65-80 | $80-95 |
| 60 mins | $85-100 | $100-120 | $120-140 |
| 90 mins | $130-150 | $150-180 | $180-220 |
Thai & Relaxation Massage Pricing
| Duration | Thai Massage | Oil Massage | Combination |
|---|---|---|---|
| 60 mins | $60-80 | $70-90 | $80-100 |
| 90 mins | $90-110 | $105-125 | $115-135 |
| 120 mins | $120-140 | $140-160 | $150-180 |
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Health Fund Rebates: What’s Covered?
Good news: Most health funds cover remedial massage (but not deep tissue or relaxation massage) when provided by a qualified therapist.
Typical rebates:
- Top Hospital + Extras: $40-60 per session
- Mid-level Extras: $25-40 per session
- Basic Extras: $15-25 per session
Dandenong clinics with HICAPS:
- ReMAP Performance ✓
- Selected others (always ask)
Pro tip: Book remedial massage (not deep tissue) for health fund claims, even if the therapist uses deep tissue techniques during treatment.
Money-Saving Tips for Dandenong
- Multi-session packages: Most clinics offer 10-20% off for 5-10 session packages
- Off-peak discounts: Tuesday-Thursday mornings often cheaper
- New client specials: Many offer first session at reduced rate
- Student/senior discounts: Don’t forget to ask!
- Combine with shopping: TAO Massage at Dandenong Plaza = parking validated
Choosing the Right Massage Therapist in Dandenong
Questions to Ask Before Booking
-
“Are you registered for health fund rebates?”
- Essential if you want to claim
-
“What’s your experience with [your specific issue]?”
- Dandenong therapists often specialize
-
“Do you do assessment first or jump straight in?”
- Remedial should always assess first
-
“How many sessions might I need?”
- Honest therapists give realistic expectations
-
“What should I do between sessions?”
- Good therapists provide homework
Red Flags to Avoid 🚩
- No mention of qualifications
- Promises to “cure” everything
- No health fund provider numbers (if claiming remedial)
- Significantly cheaper than everyone else
- No proper intake process
- Uncomfortable with questions
Green Flags to Look For ✅
- Clear qualifications displayed
- Proper assessment process
- Explains what they’re doing
- Provides aftercare advice
- Comfortable, clean environment
- Flexible with pressure preferences
When to Choose Each Type of Massage
Go for Remedial Massage When:
- You have a specific injury or pain
- Doctor/physio recommended massage
- You want to claim on health insurance
- You need a treatment plan
- Post-surgery or accident recovery
- Chronic conditions (with doctor clearance)
Choose Deep Tissue When:
- General tension and stress
- Post-workout muscle soreness
- You want firm pressure all over
- Prevention rather than cure
- Monthly maintenance sessions
- You enjoy the “good hurt”
Try Thai Massage When:
- You prefer stretching with pressure
- Flexibility is a goal
- You like traditional techniques
- Energy flow appeals to you
- You want to stay clothed
- Budget is a consideration
Booking Tips & Parking in Dandenong
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Best Times to Book
Quietest (easier to get in):
- Tuesday-Thursday mornings
- During school hours
- Rainy days
Busiest (book ahead):
- Thursday evenings
- Saturdays
- After long weekends
- End of financial year (using benefits)
Parking Options in Dandenong
Free Parking:
- Side streets off Lonsdale Street (2-hour limit)
- Behind Dandenong Market (3-hour limit)
- Cleeland Street (all day)
Paid Parking:
- Dandenong Plaza - first 2 hours often free with validation
- Walker Street multi-level
- Langhorne Street parking
Public Transport:
- Dandenong Station - 5-10 min walk to most clinics
- Multiple bus routes through central Dandenong
- Consider the 901 orbital for connections
Making the Most of Your Session
Before your appointment:
- Arrive 10 mins early for paperwork
- Wear comfortable, loose clothing
- Avoid heavy meals 1 hour before
- Hydrate well
- List your problem areas
After your massage:
- Drink plenty of water
- Avoid strenuous activity for 24 hours
- Use heat packs as recommended
- Do prescribed exercises
- Book follow-up if needed
The Dandenong Advantage
Living in Dandenong gives you unique access to Melbourne’s most diverse massage therapy scene. From clinical sports massage to traditional Thai techniques, you’re spoiled for choice. The multicultural community means therapists here understand different body types and cultural preferences.
Plus, with competitive pricing compared to inner Melbourne, regular massage therapy is actually affordable. Many locals incorporate monthly massage into their wellness routine - something that might break the bank elsewhere.
Your Next Steps
- Identify your need - Injury? Stress? General maintenance?
- Choose your style - Remedial, deep tissue, or Thai?
- Pick a location - Near home, work, or shopping?
- Check reviews - Recent ones tell the real story
- Book your session - Online or phone
- Prepare questions - Get the most from your visit
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The Bottom Line
Dandenong offers exceptional massage therapy options at every price point. The standout choices are:
- ReMAP Performance - For serious therapeutic work (5.0★)
- TAO Massage Armada - Shopping centre convenience with quality
- Gumry Traditional Thai - Authentic Thai techniques (4.8★)
- Luxury Thai Massage - Late hours and online booking
Whether you’re dealing with workplace injuries, sports strains, or just the stress of modern life, Dandenong’s massage therapists have you covered. And now that you know the difference between remedial and deep tissue massage, you can make the smart choice for your body and budget.
Quick Reference Directory
Top-Rated Clinics:
- ReMAP Performance: 35 Cheltenham Rd | 5.0★ | Book Now
- Gumry Traditional Thai: 17 Ray St | 4.8★
- Rejoo Massage Therapy: Shop T2/1-3 Gladstone Rd | 4.7★
Shopping Centre Options:
- TAO Massage Armada: Dandenong Plaza Level 2 | 4.5★
Late Night Options:
- Luxury Thai Massage: Open until 9pm | 4.5★
- Sky Thai Massage: Open until 9pm | 4.2★
Have Your Say!
Found your perfect Dandenong massage therapist? Had an amazing experience at one of these clinics? Share your story in the comments below or tag us on social media with #localglowguide
Prices and information accurate as of June 2025 based on Google Maps data and public information. Always confirm current prices and availability when booking.
Last Updated: June 24, 2025